Day-by-day plan
A sustainable program split into training days, clearly showing what to do and in which order.
No off-the-shelf plans. Built for you.
Your personalized training programOn your phone by QR.
Open a program built around your goal, level, weekly schedule, and equipment; follow each movement video, set, rep, and rest period on your phone.
The production line
Start training in 3 steps
- 01
Set your starting point
Create your account and define your goal, level, weekly availability, and equipment.
- 02
Get your program
Your coach builds your program: split into days, with sets and reps dialed in, made for you.
- 03
Train with QR
Scan the QR code in your program at the gym. The movement video and that day's sets are on your phone.
Clear definition
What does personalized mean?
A personalized training program is a plan built by evaluating your goal, training history, weekly availability, equipment, and known movement limitations together.
Personalization is more than adding your name to a template. Training-day structure, exercise variations, set and rep ranges, rest periods, and progression rules change with those inputs, giving you a practical and measurable flow to follow.
Inside your program
Everything you need when training day arrives
Clear prescription
Sets, reps or duration, rest, tempo, and practical notes for every movement in one place.
QR and movement video
Open each movement page by QR code to see its video, instructions, coaching cues, and safety notes.
Phone access
Open your program on your phone and follow the day's flow without searching through scattered messages.
Personalization inputs
What shapes the program?
The same goal does not require the same route for everyone. Program decisions reflect conditions you can actually follow instead of assuming equipment or time you do not have.
- Goal
Strength, muscle growth, general fitness, or consistent movement priorities.
- Level
Training history, movement skill, and variations you can perform safely.
- Schedule
Days you can realistically train and a sustainable session length.
- Equipment
Home, gym, machines, free weights, or bodyweight options.
- Movement limits
Known limitations and a clear boundary for referral to a health professional.
- Progress
Measurable progress through load, reps, technique, and consistency records.
The right starting point
Who is it for, and where is the boundary?
A suitable starting point
It suits people who do not want to choose exercises at random and want a clear flow based on their goal, level, weekly availability, and equipment. Beginners can build consistency and technique with fewer movements, while experienced trainees can track volume, priorities, and progression more clearly.
Safety boundary
A training program is not medical diagnosis or treatment. Anyone with new or persistent pain, an injury, chronic condition, pregnancy, or another specific health concern should consult an appropriate health professional before starting. A movement that causes pain should not be forced simply because it appears in a video.
Knowledge center
How is a personalized training program built?
Our sourced pillar guide covers goal and level analysis, exercise selection, sets, reps, rest, progressive overload, and when a program should be reviewed.
Your move.
Open the free starter program, or discuss your needs directly when a verified contact line is configured.